WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Top Health Benefits of Squats for FemalesSquats are an essential fitness activity that offer a variety of perks for women.From toning your legs to boosting metabolism, squats should be part of your daily fitness.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Toned